66 Days To Form A New Habit


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There are always some things you must do, to avoid paying an unacceptably high price-things such as bookkeeping for your business or exercising regularly to remain fit.The easiest way of getting things done is to make them habits.The common belief is that doing something continuously for 3 weeks to a month helps you learn a habit.Here is some research to give you a better idea of how to build habits:

Phillippa Lally and colleagues from University College London recruited 96 people who were interested in forming a new habit such as eating a piece of fruit with lunch or doing a 15 minute run each day Lally et al. (2009). Participants were then asked daily how automatic their chosen behaviours felt. These questions included things like whether the behaviour was ‘hard not to do’ and could be done ‘without thinking’. Read more of this post

The 10,000 Hour Rule


wealthymattersRemember the 10,000-hour rule. That’s roughly how much work and practice it takes to become accomplished in any field, whether it be sporting, creative or professional. 10,000 hours is 5 years of full time hard work. To become a virtuoso, triple that.

The Potential Of Freecycle


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What’s Mine Is Yours


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What’s Mine Is Yours: The Rise of Collaborative Consumption by Rachel Botsman and Roo Rogers is a book well worth reading.

In the 20th century humanity consumed products faster than ever, but as we now realize this way of living is no longer sustainable. This book shows how technological advances are driving forms of ‘collaborative consumption’ which will change forever the ways in which we interact both with businesses and with each other.

The average lawn mower is used for four hours a year. The average power drill is used for only twenty minutes in its entire lifespan. The average car is unused for 22 hours a day, and even when it is being used, there are normally three empty seats. Surely there must be a way to get the benefit out of things like mowers, drills and even cars, without having to carry the huge up-front costs of ownership? There is indeed. Collaborative consumption is not just a buzzword, it is a new win-win way of life.

This insightful and thought-provoking  book by Rachel Botsman and Roo Rogers is an important and fast-moving survey of the dramatic changes we are seeing in the way we consume products. Many of us are familiar with freecycle, eBay, couchsurfing and Zipcar. But these are just the beginning of a new phenomenon. Rachel Botsman and Roo Rogers have interviewed business leaders and opinion makers around the world to draw together the many strands of Collaborative Consumption into a coherent and challenging argument to show that the way we did business and consumerism in the 20th century is not the way we will do it in the 21st century. Read more of this post

The Trust Economy And Collaborative Consumption


wealthymattersWhen I first heard of Couchsurfing.org and of people going abroad and sleeping on a strangers’ couches.I was amazed. It’s hard to say who I thought was more mad – the people who chose this stay option abroad or the person who’s sofa this was; ”What? For free? How safe was this? Then there were the horror stories……… but so many people manage just fine and have a great time in a new city with a fantastic host. Then it dawned on me that rather than this being a horrific idea, it could actually be something fun, exciting and groundbreaking. Maybe the idea of trusting strangers has its place.,,,,,,

Couchsurfing allows people who are looking for a place to stay to get in touch with people who have places to stay. Easy. But Couchsurfing is more than just about looking for a place to stay – people ask for rides, others to accompany them to gigs, museums or just to hang out! What it’s really about is making connections. Read more of this post