Coping With Change

Cope with change by staying calm, adaptable and open to support.

Here is some excellent advice from Alex :

Life is always changing, often those changes can be unexpected and those things that we tend to take for granted can be lost to us.

Change in life is rarely rainbows and happy smiles, more likely unexpected shocks that are challenging and sometimes traumatic. Change presents challenges and uncertainties that change relationships.

The first rule in dealing with change is to stay calm.  If you lose your head you are going to make mistakes and cause more problems for yourself.

The second rule is to adapt to the change.  No point fighting to oppose and control change. Better to flow with the change.

The third rule is call in support, a friend or ally to help you cope with the change.